The Top 5 Ways to Reduce Cancer Risk

For anyone who has experienced or witnessed cancer first hand, you know that it is a terrifying experience. Despite the amount of time and research done by medical professionals, a cure for cancer has yet to be discovered. Luckily, studies have proven that many types of cancer can be prevented by simple lifestyle habits. Below are the top 5 lifestyle habits that you can develop in order to reduce your cancer risk:1. Pay Attention to Your DietThe most important dietary step that you can take is to increase your intake of fruits and vegetables. This is because fruits and vegetables contain fiber, vitamins, minerals and enzymes that protect your cells.Experts suggest limiting the amount of meat that you eat each week and eating plenty of whole grains. Studies have shown that drinking 3 cups of green tea per day significantly reduces women’s’ risk of developing breast cancer because it contains anti-oxidants that rid your body of dangerous free-radicals.Additionally, if you make sure to drink plenty of water each day you will reduce your risk of developing cancer. This is because water eliminates toxins from your body. 8 glasses of water per day will effectively lower your cancer risk.2. Exercise and Maintain a Healthy WeightBeing overweight greatly increases your risk of many types of cancer. You don’t have to become a body builder or fitness expert, all you need to do is take part in moderate exercise for 30 minutes per day to significantly reduce your cancer risk (and your weight!) Even if you lead a busy lifestyle, your exercise can be as simple as a brisk 30 minute walk.3. Limit Risky BehaviourIt is no secret that tobacco use will significantly increase your risk of developing cancer. Exposure to second hand smoke is also dangerous, because even though you aren’t smoking a cigarette, you are still exposed to the dangerous chemicals that they contain. Smoking cigarettes has been linked to more than just lung cancer – studies have shown that you can develop kidney, cervix and bladder cancer from them as well.Many people don’t realize that diseases contracted through unprotected sex can also increase your risk of developing cancer. It is best to cut this type of risky behaviour from your life.Also, excessive alcohol consumption has been linked to various cancers such as esophagus, throat, liver, and colon. Doctors recommend that women who are genetically predisposed to breast cancer abstain from drinking altogether.4. Protect Yourself from the SunThis may seem self-explanatory, as overexposure to the sun has been continuously linked to skin cancer; however since golden tans are considered attractive to most people in Western society, many people disregard the effects that the sun can have.Skin cancer is the most prevalent cancer, but luckily it is very preventable. Just remember to regularly wear sunscreen, avoid tanning beds, and wear light and loose fitting clothing to protect you from the sun’s rays.5. Natural Remedies and VitaminsThere are certain vitamins, minerals and herbal remedies that help to reduce the risk of cancer. For example, higher levels of vitamin D intake have been linked a reduction in the number of cases of cancer. As well, taking selenium supplements have been linked to a lower risk of developing prostate cancer.Taking these supplements may be something to consider since many of them are very low cost. Moreover, you may be already taking them in your daily multivitamin without even knowing about it.If you take cancer prevention into your own hands starting today, you will find that the results will last a lifetime.

Are You The Victim Of Misdiagnosis of Lung Cancer?

Lung cancer is a type of cancer that is found in the main organs of the chest that are responsible for respirations and breath, and are known as the lungs.The lungs are unique in their design and have areas known as lobes. The left lung has two lobes allowing for an area of room for the heart, and the right lung is comprised of three lobes. When you inhale to take a breath, the air goes in through your nose, travels down your windpipe, also known as the trachea, and then enters the lungs where it spreads through tubes called the bronchi. Most types of lung cancer first appear in the cells that make up the bronchi.There are two main forms of the disease known as lung cancer: non small cell lung cancer (NSCLC), which is the most commonly noted form of the disease; and small cell lung cancer, which makes up about twenty percent of all cases. If a patient is diagnosed with lung cancer that consists of both types listed above it is referred to as mixed small cell/large cell lung cancer. When the cancer has spread to the lungs from another location in the body it is known as metastatic lung cancer.Lung cancer is considered to be one of the most deadly forms of cancer for women and for men alike. Every year, more people die of lung cancer than several other forms of cancer combined including breast cancer, prostate cancer, and colon cancer.Lung cancer is more common in adults who are older, and are generally over the age of forty five. The disease is quite rarely found in younger individuals. As most people know, the main cause of lung cancer has been linked to cigarette smoking. The more a person smokes, and the earlier the person starts smoking, the greater the chances of developing this disease. There has been no clinical proof that has found switching to low tar cigarettes lowers a smoker’s risk of developing lung cancer. That being said, lung cancer can also occur in people who have never smoked a cigarette in their lives.Breathing the smoke from people who do smoke, commonly known as secondhand smoke, is also a risk factor for elevated chances of developing lung cancer. It is estimated that as many as three thousand non smoking adults die each year from lung cancer just because they regularly breathed smoke of a secondhand nature.Other factors that increase the risk of someone developing the disease of lung cancer include:• Exposure to asbestos;
• Exposure to radon gas;
• Radiation therapy that has been applied to the lungs;
• High levels of arsenic in the drinking water;
• Exposure to carcinogenic chemicals such as beryllium, nickel chromates, mustard gas, uranium, vinyl chloride, gasoline, diesel exhaust, chloromethyl esters, and coal products;
• High amounts of inhaled pollution in the air;
• A family history of lung cancer.Symptoms of lung cancer can vary somewhat from patient to patient but often include the following: coughing, difficulty breathing, dull aches, hoarse voice, chronic chest infections, a loss of appetite, unexplained weight loss, difficulty swallowing, sharp pains, extreme lethargy or fatigue.People who develop any of these symptoms should seek prompt medical attention and request a chest x-ray to find out what is causing the problem. If a medical professional does not act in the earliest stages, medical negligence may have taken place, and could lead to a complete misdiagnosis or a delay in treatment. In the event the check x-ray does come back suspicious, the patient should be referred to a specialist for more in depth scans, examinations, and if necessary, treatments. Appropriate treatments often include chemotherapy, surgery, radiofrequency ablation, radiotherapy, and cancer growth inhibitors. Other treatments that may be ordered but are not as commonly used include cryosurgery, antiangiogenesis drugs, diathermy, and photodynamic therapy.Once treatment has been carried out, the doctor should take ample time to review the results, and to schedule follow up appointments that include chest x-rays to ensure the cancer is gone. The doctor should also continue to monitor the patient for any new signs of a recurrence of the cancer. If this happens, treatment will need to resume, and should be administered promptly.The sooner a proper diagnosis is made, the better the chances for a complete recovery. Unfortunately, there are times when a doctor or other medical professional dismiss a patient’s symptoms as something less severe, or far less serious in nature. Sometimes lung cancer is diagnosed as nothing more than a case of bronchitis, or a respiratory infection. The patient is then treated for these conditions, and as time progresses, the cancer spreads. By the time the doctor realizes that the treatment is not the right one, and orders more in depth testing, the cancer may have spread to a point that it cannot be properly treated, and may have fatal consequences. When this happens, a form of medical negligence has occurred, and should be taken very seriously.If you or someone you know has been the victim of a misdiagnosis of lung cancer, you should contact a medical negligence attorney or personal injury attorney as soon as possible. These professionals are quite skilled with handling these types of cases, and know the ins and outs of this area of the law like no other. In the event that you have lost a loved one because of a delay in treatment or a misdiagnosis, you may be able to file a wrongful death claim on their behalf and recoup damages for the loss of life, for medical bills, and for the lost earning potential.While a medical negligence attorney or personal injury attorney cannot undo the damage that has been done, and they cannot bring back a loved one who has been lost, they can help you to recover some compensation to help you start to repair the broken pieces of your life. Medical professionals owe their patients a reasonable duty of care, and when that has been breached, action must be taken.